Sách - Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi Jha

Ships from and sold by EXPERAL Singapore Publisher: Little, Brown Book Group Origin: United Kingdom (Imported) ISBN 13: 9780349424941 Condition: Brandnew Binding: paperback Pages: 368 Dimensons: 198 x 153 x 33 | 41 (gram) ---------------------------------------- From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We're all suffering from a collective attention deficit dis that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications. We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention. Smart and accessible, interweaving science and illustrative stories from high-level people who've successfully her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....