(ĐỦ LOẠI) BG - Thảm Tập Yoga, Gym 8mm, 6mm , 4mm Cao Cấp, Thảm Yoga Chống Trượt, Thảm Gấp Gọn Tập Gym Tại Nhà Tiện Lợi

Yoga helps you increase flexibility, elasticity of ligaments and flexibility for joints.With a few movements, especially the forward bend, you will find your stomach is much stronger Yoga is a great way to maintain the flexibility of the spine as well as improve your physique.The "tree", "sphere" and "civet" poses will be very effective for your backThe "steady head" and "steady shoulders" posture both help blood circulation, improve memory and think faster. Most yoga poses work to massage the glands and internal organs. This helps regulate the functioning of systems in the body such as the endocrine glands, the digestive system, and the cardiovascular system. Regular meditation at the end of a practice session will help you relax, reduce stress and anxiety.- Breathing exercises, also known as "pranayama" are an essential part of yoga practice. because it increases lung capacity as well as improves the essential energy source in the body. INSTRUCTIONS:- Practice yoga on a flat surface, not soft, not hard.- Do not burn bass or let any smoke in the gym. #thamtap #thamtapyoga #thamtapgym