Sách - How to Change Your Body - What the Science of Interoception Can Teach Us About Healing by Saga Briggs (paperback)

Ships from and sold by EXPERAL Singapore Publisher: Ingram IPS Origin: US (Imported) ISBN 13: 9781957869100 Condition: Brandnew Binding: paperback Pages: 320 Dimensons: 229 x 152 x 30 | 400 (gram) ---------------------------------------- How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection. Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert interviews from leading institutions around the world such as Johns Hopkins and Oxford, independent research and lived experience, connecting the dots of three timely themes: interoception, psychedelics, and mental health. Drawing from the latest research on interoception—which examines how our sense of self arises from subjective appraisal of bodily signals, and how those appraisal habits develop in childhood—the book argues for a reframing of depression, anxiety, PTSD, and other “mental health” issues as social-emotional illnesses rooted in the body. It then harnesses psychedelic science to show how interoception can be altered by psychoactive substances, providing an additional framework for understanding their therapeutic benefits.Above all, this is a book about connection—between humans, among disciplines, and within the mind-body. Appealing to a wide range of readers, make sure to pick up this book if you are interested in wellness, science, therapy bodywork, mental health and mind-body integration and the intersection of psychedelic and mental health. Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices. Rigorous interviews with researchers throughout the world. Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices. Saga Briggs Bio: Saga Briggs is a freelance journalist foc on interoception, relational health, and psychedelics. She is a former writer and editor for the MIND European Foundation for Psychedelic Science and their clinical partner, OVID Health Systems. For six years she managed InformED, a digital publication connecting teachers and students with trends in educational psychology. Her work on interoception has been published by Aeon + Psyche, and her articles on psychedelics cited in research journals such as Frontiers in Psychology. Originally from Oregon, she lives in Berlin. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....