The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
1 / 1

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

0.0
0 đánh giá
3 đã bán

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting c

775.500₫
-10%
697.000
Share:
Tiki Trading

Tiki Trading

@tiki-trading
4.7/5

Đánh giá

489.439

Theo Dõi

5.399.064

Nhận xét

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

Công ty phát hành

Thought Catalog

Nhà xuất bản

Thought Catalog

ISBN-13

9781949759228

Kích thước

20x13 cm

Loại bìa

Bìa mềm

Số trang

248

Sản Phẩm Tương Tự

Sản Phẩm Liên Quan